Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie Italian Salad Dressing versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:
- 1 pound of Reduced Calorie Italian Salad Dressing has more Vitamin B12 and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3 times more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C and 1.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:
- 1 pound of Reduced Calorie Italian Salad Dressing has 4 times more Selenium and 4.4 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 20.8 times more Copper, 4.9 times more Iron, 22.5 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 6.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie Italian Salad Dressing has 8 times more Energy, 105.3 times more Fat, 80 times more Saturated Fat, 123.6 times more Omega 3, 129.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Sugars and 7.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.