Comparing Nutrients in 14 ounces Reduced Calorie Italian Salad Dressing VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	27.4% 794kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	35.7% 11.4g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	337% 5.4g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	238% 40.5g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	17% 22g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.6% 0.28μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	284% 4263mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	7.5% 278g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:

• 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 and 1.3 times more Vitamin K than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C and 1.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
• 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Canned Carrots with Salt:

• 14 ounces of Reduced Calorie Italian Salad Dressing have 4 times more Selenium and 4.4 times more Sodium than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 20.8 times more Copper, 4.9 times more Iron, 22.5 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 6.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
• 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Reduced Calorie Italian Salad Dressing have 8 times more Energy, 105.3 times more Fat, 80 times more Saturated Fat, 123.6 times more Omega 3, 129.1 times more Omega 6 and 1.2 times more Carbohydrate than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Sugars and 7.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Reduced Calorie Italian Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.