Comparing Nutrients in 1 kilogram Reduced Calorie Italian Salad Dressing VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie Italian Salad Dressing	1%	87%	12%
Oranges	7%	2%	91%

Macro Nutrients

	Reduced Calorie Italian Salad Dressing	Oranges	Recommended Dietary Allowance
Energy	69% 2000kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	850% 13.6g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	600% 102g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	90% 118g	130g per day for Men 19-50 years
Sugars	26.8% 19.4g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	63% 24g	38g per day for Men 19-50 years
Protein	5.36% 3g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie Italian Salad Dressing	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie Italian Salad Dressing	Oranges	Recommended Dietary Allowance
Calcium	6% 60mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	716% 10740mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	19% 700g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Oranges:

• Reduced Calorie Italian Salad Dressing has more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Oranges:

• Reduced Calorie Italian Salad Dressing has 1.3 times more Iron, 3.2 times more Selenium and more Sodium than Raw Oranges.
• While Raw Oranges contain 6.7 times more Calcium, 9 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 5.5 times more Potassium than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing and Raw Oranges have similar amounts of Water per 1 kg.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Calorie Italian Salad Dressing has 4.3 times more Energy, 166.7 times more Fat, 192 times more Saturated Fat, 194.3 times more Omega 3 and 566.7 times more Omega 6 than Raw Oranges.
• While Raw Oranges contain 1.8 times more Carbohydrate, 4.8 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Reduced Calorie Italian Salad Dressing.
• Both Reduced Calorie Italian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.