Nutrient Comparison: Boiled Salsify with Salt VS Canned Spinach with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Salsify with Salt versus 1 kg of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Canned Spinach with Liquids:
- 1 kilogram of Boiled Salsify with Salt has 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains more Vitamin A, 3.9 times more Vitamin B9, 2.9 times more Vitamin C, 8.4 times more Vitamin E and 1269.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Salsify with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Canned Spinach with Liquids:
- 1 kilogram of Boiled Salsify with Salt has 1.8 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Sodium than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 1.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Spinach with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Salsify with Salt has 3.6 times more Energy, 5.3 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned Spinach with Liquids.
- 1 kilogram of Canned Spinach with Liquids provide inadequate amounts of Energy