Nutrient Comparison: Irishmoss Seaweed VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Boiled Rutabagas:
- 1 kilogram of Irishmoss Seaweed has 11.4 times more Vitamin B2, 12.1 times more Vitamin B9, 3.6 times more Vitamin E and 25 times more Vitamin K than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 5.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Rutabagas provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Boiled Rutabagas:
- 1 kilogram of Irishmoss Seaweed has 4 times more Calcium, 5.1 times more Copper, 49.4 times more Iron, 14.4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 13.4 times more Sodium and 16.3 times more Zinc than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 3.4 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Boiled Rutabagas contain similar levels of Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Irishmoss Seaweed has 1.8 times more Carbohydrate and 1.6 times more Protein than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 57 times more Omega 3, 6.5 times more Sugars and 1.4 times more Fiber than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy and Omega 6 in one kilogram.