Comparing Nutrients in 500 calories Irishmoss SeaweedVS Boiled Rutabagas
Weight per 500 calories
Irishmoss Seaweed
1020g
Boiled Rutabagas
1667g
Irishmoss Seaweed have 1.6 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Boiled Rutabagas?
Irishmoss Seaweed VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Boiled Rutabagas:
500 calories of Irishmoss Seaweed have 7 times more Vitamin B2, 7.4 times more Vitamin B9, 2.2 times more Vitamin E and 15.3 times more Vitamin K than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 8.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.2 times more Vitamin C than Raw Irishmoss Seaweed.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
Both Raw Irishmoss Seaweed as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Boiled Rutabagas:
500 calories of Irishmoss Seaweed have 2.4 times more Calcium, 3.1 times more Copper, 30.3 times more Iron, 8.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 8.2 times more Sodium and 9.9 times more Zinc than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 5.6 times more Potassium, 1.6 times more Selenium and 1.8 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Rutabagas contain 93.1 times more Omega 3, 10.6 times more Sugars and 2.3 times more Fiber than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.