Nutrient Comparison: Kelp Seaweed VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Kelp Seaweed has 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Kelp Seaweed has 3.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 9.7 times more Sodium and 4.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.7 times more Selenium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kelp Seaweed has 1.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.5 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.