Nutrient Comparison: Kelp Seaweed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Broccoli Raab:
- 1 kilogram of Kelp Seaweed has 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Kelp Seaweed.
- Both Kelp Seaweed and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Broccoli Raab:
- 1 kilogram of Kelp Seaweed has 1.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 7.1 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Broccoli Raab contain similar levels of Water per one kilogram.
- Both Raw Kelp Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kelp Seaweed has 3.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.