Comparing Nutrients in 500 calories Kelp SeaweedVS Broccoli Raab
Weight per 500 calories
Kelp Seaweed
1163g
Broccoli Raab
2273g
Kelp Seaweed has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Broccoli Raab?
Kelp Seaweed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kelp Seaweed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Kelp Seaweed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 42.7 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 167.1 times more Vitamin B6, 13.2 times more Vitamin C, 3.6 times more Vitamin E and 6.6 times more Vitamin K than Raw Kelp Seaweed.
Both Kelp Seaweed and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kelp Seaweed vs Broccoli Raab:
500 calories of Kelp Seaweed have 1.6 times more Copper, 2.8 times more Magnesium and 3.6 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 2.2 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Broccoli Raab contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kelp Seaweed have 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 92.4 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.