Comparing Nutrients in 100 calories Kelp SeaweedVS Broccoli Raab
Weight per 100 calories
Kelp Seaweed
233g
Broccoli Raab
455g
Kelp Seaweed has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Broccoli Raab?
Kelp Seaweed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 42.7 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 167.1 times more Vitamin B6, 13.2 times more Vitamin C, 3.6 times more Vitamin E and 6.6 times more Vitamin K than Raw Kelp Seaweed.
Both Kelp Seaweed and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Broccoli Raab:
100 calories of Kelp Seaweed have 1.6 times more Copper, 2.8 times more Magnesium and 3.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 2.2 times more Water than Raw Kelp Seaweed.
Both Kelp Seaweed and Broccoli Raab contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 92.4 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.