Nutrient Comparison: Dried Spirulina VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spirulina versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Tomato Paste:
- 1 kilogram of Dried Spirulina has 39.7 times more Vitamin B1, 24 times more Vitamin B2, 4.2 times more Vitamin B3, 24.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Vitamin A and 2.2 times more Vitamin C than Dried Spirulina Seaweed.
- Both Dried Spirulina and Tomato Paste provide similar amounts of Vitamin E per one kilogram.
- Both Dried Spirulina Seaweed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Spirulina vs Tomato Paste:
- 1 kilogram of Dried Spirulina has 3.3 times more Calcium, 16.7 times more Copper, 9.6 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 17.8 times more Sodium and 3.2 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spirulina has 3.5 times more Energy, 16.4 times more Fat, 26.5 times more Saturated Fat, 117.6 times more Omega 3, 8.3 times more Omega 6, 1.3 times more Carbohydrate and 13.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.9 times more Sugars than Dried Spirulina Seaweed.
- Both Dried Spirulina and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6