Nutrient Comparison: Spirulina VS Dry Carrot per 1 kg
Compare the macro and micronutrient content in 1 kg of Spirulina versus 1 kg of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spirulina vs Dry Carrot:
- 1 kg of Dehydrated Carrot contains 1141 times more Vitamin A, 2.4 times more Vitamin B1, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5, 30.6 times more Vitamin B6, 6.1 times more Vitamin B9, 16.2 times more Vitamin C, 11.1 times more Vitamin E and 43.2 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Dry Carrot provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spirulina vs Dry Carrot:
- 1 kilogram of Spirulina has 1.6 times more Copper and 22.7 times more Water than Dry Carrot.
- While 1 kg of Dehydrated Carrot contains 17.7 times more Calcium, 1.4 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 31.5 times more Phosphorus, 20 times more Potassium, 12.3 times more Selenium, 2.8 times more Sodium and 7.9 times more Zinc than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dehydrated Carrot contains 13.1 times more Energy, 2.3 times more Omega 3, 9.9 times more Omega 6, 32.9 times more Carbohydrate, 129.4 times more Sugars, 59 times more Fiber and 1.4 times more Protein than Raw Spirulina Seaweed.
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber