Comparing Nutrients in 500 calories SpirulinaVS Dry Carrot
Weight per 500 calories
Spirulina
1923g
Dry Carrot
147g
Dehydrated Carrot has 13.1 times more energy per unit of mass than Raw Spirulina Seaweed, which is high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 500 calories - Spirulina or Dry Carrot?
Discover which food has more nutrients per 500 calories - Spirulina or Dry Carrot?
Lets compare vitamin content per 500 calories of Spirulina vs Dry Carrot:
500 calories of Spirulina have 5.5 times more Vitamin B1, 10.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 87 times more Vitamin A, 2.3 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Spirulina Seaweed.
Both Spirulina and Dry Carrot provide similar amounts of Vitamin C and Vitamin E per 500 calories.
500 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Dry Carrot:
500 calories of Spirulina have 21.2 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 4.7 times more Sodium, 1.7 times more Zinc and 297.3 times more Water than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 1.3 times more Calcium, 2.4 times more Phosphorus and 1.5 times more Potassium than Raw Spirulina Seaweed.
Both Spirulina and Dry Carrot contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spirulina have 5.8 times more Omega 3 and 9.6 times more Protein than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 2.5 times more Carbohydrate, 9.9 times more Sugars and 4.5 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Dry Carrot offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Raw Spirulina Seaweed as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 500 calories.