Nutrient Comparison: Roasted Breadfruit Seeds VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Dried Beechnuts:
- 1 kilogram of Roasted Breadfruit Seeds has 1.3 times more Vitamin B1 and 8.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Roasted Breadfruit Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Dried Beechnuts:
- 1 kilogram of Roasted Breadfruit Seeds has 86 times more Calcium, 2 times more Copper, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.7 times more Iron, 8.2 times more Manganese and 1.4 times more Sodium than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 2.8 times more Energy, 18.5 times more Fat, 7.8 times more Saturated Fat, 5.1 times more Omega 3 and 16.6 times more Omega 6 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per one kilogram.