Comparing Nutrients in 1 kilogram Roasted Breadfruit Seeds VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Roasted Breadfruit Seeds	Tomato Paste	Recommended Dietary Allowance
Energy	71.4% 2070kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	208% 3.32g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	308% 401g	145% 189g	130g per day for Men 19-50 years
Sugars	NA	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	158% 60g	108% 41g	38g per day for Men 19-50 years
Protein	111% 62g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Tomato Paste	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.4% 76mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Tomato Paste	Recommended Dietary Allowance
Calcium	86% 860mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1468% 13.2mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	318% 10820mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	13.4% 497g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Breadfruit Seeds VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Breadfruit Seeds versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Tomato Paste:

• 1 kilogram of Roasted Breadfruit Seeds has 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 5.1 times more Vitamin A and 2.9 times more Vitamin C than Roasted Breadfruit Seeds.
• 1 kilogram of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Roasted Breadfruit Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Tomato Paste:

• 1 kilogram of Roasted Breadfruit Seeds has 2.4 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.3 times more Iron, 1.9 times more Manganese and 2.1 times more Sodium than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Tomato Paste contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Breadfruit Seeds has 2.5 times more Energy, 5.7 times more Fat, 7.3 times more Saturated Fat, 47.4 times more Omega 3, 7.3 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6