Comparing Nutrients in 1 kilogram Partially Defatted Cottonseed Flour VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	124% 3590kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	64% 62g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	39.5% 15g	38g per day for Men 19-50 years
Protein	731% 410g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1752% 21mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	254% 40.7mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	592% 7.7mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	478% 4780mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1311% 12mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1583% 127mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	1717% 7210mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	932% 21.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2281% 15970mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	521% 17720mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	1063% 117mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.7% 63g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Flour VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Canned Carrots with Salt:

• 1 kilogram of Partially Defatted Cottonseed Flour has 116.8 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 25.4 times more Vitamin A than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Cottonseed Flour and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Partially Defatted Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Canned Carrots with Salt:

• 1 kilogram of Partially Defatted Cottonseed Flour has 19.1 times more Calcium, 11.3 times more Copper, 19.8 times more Iron, 90.1 times more Magnesium, 4.8 times more Manganese, 66.5 times more Phosphorus, 9.9 times more Potassium, 14 times more Selenium and 45 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 6.9 times more Sodium and 14.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Partially Defatted Cottonseed Flour has 14.4 times more Energy, 32.6 times more Fat, 44.1 times more Saturated Fat, 37 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Fiber and 64 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Partially Defatted Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.