Nutrient Comparison: Partially Defatted Cottonseed Flour VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Canned Carrots with Salt:
- 5 ounces of Partially Defatted Cottonseed Flour have 116.8 times more Vitamin B1, 13.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Canned Carrots with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Partially Defatted Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Canned Carrots with Salt:
- 5 ounces of Partially Defatted Cottonseed Flour have 19.1 times more Calcium, 11.3 times more Copper, 19.8 times more Iron, 90.1 times more Magnesium, 4.8 times more Manganese, 66.5 times more Phosphorus, 9.9 times more Potassium, 14 times more Selenium and 45 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.9 times more Sodium and 14.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 14.4 times more Energy, 32.6 times more Fat, 44.1 times more Saturated Fat, 37 times more Omega 6, 7.3 times more Carbohydrate, 2 times more Fiber and 64 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Glandless Cottonseed Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.