Nutrient Comparison: Partially Defatted Cottonseed Flour VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Oil Roasted Almonds:
- 1 kilogram of Partially Defatted Cottonseed Flour has more Vitamin A, 22.8 times more Vitamin B1, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2 times more Vitamin B2 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Oil Roasted Almonds:
- 1 kilogram of Partially Defatted Cottonseed Flour has 1.6 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 35 times more Sodium and 3.8 times more Zinc than Oil Roasted Almonds.
- Both Partially Defatted Cottonseed Flour and Oil Roasted Almonds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 2.3 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 8.9 times more Fat, 2.6 times more Saturated Fat, 4.6 times more Omega 6 and 3.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.