Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Oil Roasted Almonds:
Partially Defatted Glandless Cottonseed Flour have more Vitamin A, 22.8 times more Vitamin B1, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B2 than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Oil Roasted Almonds:
Partially Defatted Glandless Cottonseed Flour have 1.6 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 35 times more Sodium and 3.8 times more Zinc than Oil Roasted Almonds.
Both Partially Defatted Glandless Cottonseed Flour and Oil Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Glandless Cottonseed Flour have 2.3 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 8.9 times more Fat, 2.6 times more Saturated Fat, 4.6 times more Omega 6 and 3.5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.