Nutrient Comparison: Toasted Sesame Seed Kernels VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Sunflower Seed Butter:
- 1 kilogram of Toasted Sesame Seed Kernels has 22.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Sunflower Seed Butter:
- 1 kilogram of Toasted Sesame Seed Kernels has 2 times more Calcium, 1.9 times more Iron, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seed Kernels has 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 3 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 22 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.