Nutrient Comparison: Toasted Sesame Seed Kernels VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Sunflower Seed Butter:
- 5 ounces of Toasted Sesame Seed Kernels have 22.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Sunflower Seed Butter:
- 5 ounces of Toasted Sesame Seed Kernels have 2 times more Calcium, 1.9 times more Iron, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 22 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.