Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Partially Defatted Sesame Flour

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Partially Defatted Sesame Flour	39%	26%	35%

Macro Nutrients

	Sunflower Seed Butter	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Energy	30% 875kcal	18.7% 541kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	7.24% 2.3g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	38.3% 50g	130g per day for Men 19-50 years
Sugars	20.6% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	NA	38g per day for Men 19-50 years
Protein	43.7% 24.5g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	78.2% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Partially Defatted Sesame Flour	Recommended Dietary Allowance
Calcium	9.07% 91mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	226% 2.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	253% 20.3mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	86.5% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	17.7% 602mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	138% 15mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.25% 9.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Partially Defatted Sesame Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Partially Defatted Sesame Flour:

• 5 ounces of Sunflower Seed Butter have 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
• While 5 oz of Partially Defatted Sesame Flour contain 47.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
• 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Partially Defatted Sesame Flour:

• 5 ounces of Sunflower Seed Butter have 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Flour.
• While 5 oz of Partially Defatted Sesame Flour contain 2.3 times more Calcium, 3.5 times more Iron, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Partially Defatted Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 4.6 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sesame Flour.
• While 5 oz of Partially Defatted Sesame Flour contain 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Protein than Sunflower Seed Butter no Salt.