Nutrient Comparison: Sunflower Seed Butter VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Partially Defatted Sesame Flour:
- 100 grams of Sunflower Seed Butter have 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 47.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Partially Defatted Sesame Flour:
- 100 grams of Sunflower Seed Butter have 1.5 times more Manganese and 1.4 times more Potassium than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 2.3 times more Calcium, 3.5 times more Iron, 13.7 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Partially Defatted Sesame Flour contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 4.6 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.3 times more Protein than Sunflower Seed Butter no Salt.