Nutrient Comparison: Toasted Sesame Seed Kernels VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Sunflower Seed Flour:
- 5 ounces of Toasted Sesame Seed Kernels have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Hulled Sesame Seed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Sunflower Seed Flour:
- 5 ounces of Toasted Sesame Seed Kernels have 6.1 times more Potassium, 13 times more Sodium and 2.1 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Manganese and 1.7 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Flour contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 1.7 times more Energy, 29.8 times more Fat, 48.7 times more Saturated Fat, 181.5 times more Omega 3, 23.8 times more Omega 6 and 3.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate and 2.8 times more Protein than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3