Nutrient Comparison: Sunflower Seed Butter VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Romaine Lettuce:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B2, 21.6 times more Vitamin B3, 8.2 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 176.1 times more Vitamin E than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Romaine Lettuce:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Calcium, 33.3 times more Copper, 4.2 times more Iron, 22.2 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 2.3 times more Potassium, 261 times more Selenium and 21.3 times more Zinc than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 152.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 36.3 times more Energy, 184 times more Fat, 119.9 times more Saturated Fat, 207.1 times more Omega 6, 7.1 times more Carbohydrate, 8.9 times more Sugars, 2.7 times more Fiber and 14 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6