Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Sunflower Seed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	112% 3260kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	296% 384g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	858% 481g	877% 491g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	1848% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	624% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	605% 2420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	114% 1140mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	1669% 134mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	1810% 7600mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	983% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	2406% 16840mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	550% 18690mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	1120% 123mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Partially Defatted Cottonseed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Sunflower Seed Flour has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 14 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 11.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Sunflower Seed Flour has 1713 times more Copper than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 4.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Potassium, 12.3 times more Sodium and 2.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Partially Defatted Cottonseed Meal contain similar levels of Manganese per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 3 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Partially Defatted Cottonseed Meal offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in one kilogram.