Nutrient Comparison: Sunflower Seed Flour VS Partially Defatted Cottonseed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Partially Defatted Cottonseed Meal:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 14 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 11.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Partially Defatted Cottonseed Meal:
- 5 ounces of Sunflower Seed Flour have 1713 times more Copper than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 4.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Potassium, 12.3 times more Sodium and 2.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Meal contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 3 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Partially Defatted Cottonseed Meal offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in five ounces.