Nutrient Comparison: Sunflower Seed Flour VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Sunflower Seed Flour has 289.7 times more Vitamin B1, 11.1 times more Vitamin B2, 20.3 times more Vitamin B3, 29.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 17.1 times more Copper, 7.6 times more Iron, 69.2 times more Magnesium, 12.3 times more Manganese, 36.3 times more Phosphorus, 83.1 times more Selenium and 13 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.8 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.5 times more Energy, 45.7 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 54.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.