Nutrient Comparison: Steamed Sesbania Flower with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Baked Potato Skin:
- 1 kilogram of Steamed Sesbania Flower with Salt has 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Baked Potato Skin:
- 1 kilogram of Steamed Sesbania Flower with Salt has 11.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Calcium, 12.6 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus and 5.4 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9.4 times more Energy, 9 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy