Nutrient Comparison: Steamed Sesbania Flower VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Steamed Sesbania Flower has 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- Both Steamed Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.