Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Steamed Sesbania Flower, which is very low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Boiled Spears Frozen Broccoli?
Steamed Sesbania Flower VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Boiled Spears Frozen Broccoli:
500 calories of Steamed Sesbania Flower have 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Boiled Spears Frozen Broccoli:
500 calories of Steamed Sesbania Flower have 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.