Nutrient Comparison: Shallots VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Cooked Broccoli Raab:
- 1 kilogram of Shallots has 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 4.6 times more Vitamin C, 63.3 times more Vitamin E and 320 times more Vitamin K than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Sodium and 1.4 times more Zinc than Raw Shallots.
- Both Shallots and Cooked Broccoli Raab contain similar levels of Copper, Iron, Potassium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 2.9 times more Energy, 5.4 times more Carbohydrate and 12.7 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 100.5 times more Omega 3 and 1.5 times more Protein than Raw Shallots.
- Both Shallots and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Shallots as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.