Nutrient Comparison: Steamed Soybeans Sprouts VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Soybeans Sprouts versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Tomatoes in Juice with Salt:
- 1 kilogram of Steamed Soybeans Sprouts has 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 10 times more Vitamin B9 and 27.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Tomatoes in Juice with Salt:
- 1 kilogram of Steamed Soybeans Sprouts has 1.8 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Soybeans Sprouts has 5.1 times more Energy, 17.8 times more Fat, 74 times more Omega 3, 22.9 times more Omega 6, 1.9 times more Carbohydrate and 10.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.9 times more Sugars and 2.4 times more Fiber than Steamed Sprouted Soybeans.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein