Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Tomatoes in Juice with Salt:
Steamed Sprouted Soybeans have 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 10 times more Vitamin B9 and 27.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Tomatoes in Juice with Salt:
Steamed Sprouted Soybeans have 1.8 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 5.1 times more Energy, 17.8 times more Fat, 18.1 times more Saturated Fat, 74 times more Omega 3, 22.9 times more Omega 6, 1.9 times more Carbohydrate and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Sugars and 2.4 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.