Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.5 times more Vitamin B3, 6.4 times more Vitamin B5, 10 times more Vitamin B9 and 12.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 2.8 times more Vitamin B1, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.8 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Sodium and 8.7 times more Zinc than Tomatoes in Juice with Salt.
- Both Steamed Sprouted Soybeans with Salt and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 5.1 times more Energy, 17.8 times more Fat, 74 times more Omega 3, 22.9 times more Omega 6, 1.9 times more Carbohydrate and 10.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.9 times more Sugars and 2.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein