Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Tomatoes in Juice with Salt
625g
Steamed Sprouted Soybeans with Salt have 5.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Tomatoes in Juice with Salt?
Steamed Sprouted Soybeans With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Tomatoes in Juice with Salt:
100 calories of Steamed Sprouted Soybeans with Salt have 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 2.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.6 times more Vitamin A, 14.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B6, 7.7 times more Vitamin C and 14.2 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Tomatoes in Juice with Salt:
100 calories of Steamed Sprouted Soybeans with Salt have 1.3 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.2 times more Iron, 2.7 times more Potassium, 5.9 times more Selenium, 2.4 times more Sodium and 6 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 3.5 times more Fat, 3.6 times more Saturated Fat, 14.6 times more Omega 3, 4.5 times more Omega 6 and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Carbohydrate, 30 times more Sugars and 12 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3