Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- Both Stir-Fried Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 6.3 times more Calcium, 6.8 times more Copper, 4.6 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Iron and 24.9 times more Sodium than Stir-Fried Sprouted Soybeans.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 1.4 times more Fat, 29.5 times more Omega 3, 13.9 times more Omega 6 and 5.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 2.5 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6