Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 4.9 times more Vitamin B1, 13.6 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 10.3 times more Calcium, 4.1 times more Copper, 9.6 times more Magnesium, 4 times more Manganese, 5.4 times more Phosphorus and 6.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Iron, Potassium and Sodium per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.5 times more Energy, 88.8 times more Fat and 7.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2.1 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.