Nutrient Comparison: Dill Seed VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Broccoli Raab:
- 1 kilogram of Dill Seed has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A and 8.3 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Broccoli Raab provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Broccoli Raab:
- 1 kilogram of Dill Seed has 14 times more Calcium, 18.6 times more Copper, 7.6 times more Iron, 11.6 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 6.1 times more Potassium, 12.1 times more Selenium and 6.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Sodium and 12 times more Water than Dill Seed Spices.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 13.9 times more Energy, 29.7 times more Fat, 8.8 times more Saturated Fat, 33.1 times more Omega 6, 19.4 times more Carbohydrate, 7.8 times more Fiber and 5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Omega 3 than Dill Seed Spices.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6