Comparing Nutrients in 1 kilogram Garlic Powder VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Garlic Powder	18%	2%	80%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Garlic Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	114% 3310kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	7.8% 2.5g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 20.5g	NA	g per day for Men 19-50 years
Fiber	237% 90g	39.5% 15g	38g per day for Men 19-50 years
Protein	296% 166g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Garlic Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.35mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.96mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.43mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1272% 16.5mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.7% 6.7mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	79% 790mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	591% 4140mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	351% 11930mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	272% 30mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic Powder VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic Powder versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic Powder vs Canned Carrots with Salt:

• 1 kilogram of Garlic Powder has 24.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin C and 24.5 times more Vitamin K than Garlic Powder Spices.
• Both Garlic Powder and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Garlic Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic Powder vs Canned Carrots with Salt:

• 1 kilogram of Garlic Powder has 3.2 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 17.3 times more Phosphorus, 6.7 times more Potassium, 59.8 times more Selenium and 11.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 4 times more Sodium and 14.4 times more Water than Garlic Powder Spices.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic Powder has 13.2 times more Energy, 13.1 times more Carbohydrate, 6 times more Fiber and 25.9 times more Protein than Canned Carrots with Salt.
• Both Garlic Powder and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Garlic Powder Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.