Comparing Nutrients in 1 kilogram Paprika VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Cassava	3%	2%	95%

Macro Nutrients

	Paprika	Cassava	Recommended Dietary Allowance
Energy	97% 2820kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	293% 381g	130g per day for Men 19-50 years
Sugars	143% 103g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	47.4% 18g	38g per day for Men 19-50 years
Protein	253% 141g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Paprika	Cassava	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Cassava	Recommended Dietary Allowance
Calcium	229% 2290mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	3.04% 112g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Paprika VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Paprika vs Cassava:

• 1 kilogram of Paprika has 2463 times more Vitamin A, 3.8 times more Vitamin B1, 25.6 times more Vitamin B2, 11.8 times more Vitamin B3, 23.5 times more Vitamin B5, 24.3 times more Vitamin B6, 1.8 times more Vitamin B9, 153.2 times more Vitamin E and 42.3 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains 22.9 times more Vitamin C than Paprika Spice.
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Paprika Spice as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Paprika vs Cassava:

• 1 kilogram of Paprika has 14.3 times more Calcium, 7.1 times more Copper, 78.3 times more Iron, 8.5 times more Magnesium, 4.1 times more Manganese, 11.6 times more Phosphorus, 8.4 times more Potassium, 9 times more Selenium, 4.9 times more Sodium and 12.7 times more Zinc than Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Paprika has 1.8 times more Energy, 46 times more Fat, 28.9 times more Saturated Fat, 26.6 times more Omega 3, 228.6 times more Omega 6, 1.4 times more Carbohydrate, 6.1 times more Sugars, 19.4 times more Fiber and 10.4 times more Protein than Cassava.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6