Nutrient Comparison: Dried Parsley Spices VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Frozen Broccoli Spears:
- 1 kilogram of Dried Parsley Spices has 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 20.9 times more Vitamin B2, 21.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and 13.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Dried Parsley Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Parsley Spices vs Frozen Broccoli Spears:
- 1 kilogram of Dried Parsley Spices has 27.8 times more Calcium, 21.7 times more Copper, 30.6 times more Iron, 25 times more Magnesium, 38.3 times more Manganese, 7.4 times more Phosphorus, 10.7 times more Potassium, 7.4 times more Selenium, 26.6 times more Sodium and 16 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15.4 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Parsley Spices has 10.1 times more Energy, 16.1 times more Fat, 26.5 times more Saturated Fat, 15 times more Omega 3, 33.7 times more Omega 6, 9.5 times more Carbohydrate, 4.9 times more Sugars, 8.9 times more Fiber and 8.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6