Comparing Nutrients in 1 kilogram Dried Parsley Spices VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Parsley Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	101% 2920kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	1173% 18.8g	NA	1.6g per day for Men 19-50 years
Omega 6	73.4% 12.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	390% 506g	201% 262g	130g per day for Men 19-50 years
Sugars	100% 72.7g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	703% 267g	68.4% 26g	38g per day for Men 19-50 years
Protein	476% 266g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	108% 970μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1833% 24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1389% 1250mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1140% 11400mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2755% 220mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	952% 4000mg	NA	420mg per day for Men 19-50 years
Manganese	4265% 98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	623% 4360mg	NA	700mg per day for Men 19-50 years
Potassium	789% 26830mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	NA	55μg per day for Men 19-50 years
Sodium	301% 4520mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	495% 54.4mg	NA	11mg per day for Men 19-50 years
Water	1.6% 59g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Dried Parsley Spices has 73.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Dried Parsley Spices has 76 times more Calcium, 44.1 times more Iron, 6 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Parsley Spices has 2.3 times more Energy, 3 times more Fat, 8.3 times more Saturated Fat, 1.9 times more Carbohydrate, 10.5 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Frozen Roasted Potatoes with Salt.