Nutrient Comparison: Canned Spinach with Liquids VS Boiled Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids versus 1 kg of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids vs Boiled Spinach with Salt:
- 1 kilogram of Canned Spinach with Liquids has 1.4 times more Vitamin C than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 1.3 times more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Spinach Solids and Liquids.
- 1 kilogram of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids vs Boiled Spinach with Salt:
- 1 kg of Boiled and Drained Spinach with Salt contains 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Spinach with Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids has 1.3 times more Omega 3 than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Spinach with Salt offer comparable quantities of Fiber per one kilogram.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.