Canned Spinach With Liquids VS Boiled Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Boiled Spinach with Salt?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids vs Boiled Spinach with Salt:
- 100 calories of Canned Spinach with Liquids have 1.7 times more Vitamin C than Boiled Spinach with Salt.
- While 100 kcal of Boiled and Drained Spinach with Salt contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Spinach with Salt provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids vs Boiled Spinach with Salt:
- 100 calories of Canned Spinach with Liquids have 1.2 times more Water than Boiled Spinach with Salt.
- While 100 kcal of Boiled and Drained Spinach with Salt contain 1.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Sodium and 1.5 times more Zinc than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Spinach with Salt contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Spinach with Liquids have 1.7 times more Fat and 1.6 times more Omega 3 than Boiled Spinach with Salt.
- Both Canned Spinach with Liquids and Boiled Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.