Nutrient Comparison: Canned Spinach with Liquids and Salt VS Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Spinach:
- 1 kg of Raw Spinach contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Spinach:
- 1 kilogram of Canned Spinach with Liquids and Salt has 4 times more Sodium than Spinach.
- While 1 kg of Raw Spinach contains 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Spinach contains 1.4 times more Fiber and 1.4 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.