Canned Spinach With Liquids And Salt VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Spinach?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids and Salt vs Spinach:
- 100 kcal of Raw Spinach contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids and Salt vs Spinach:
- 100 calories of Canned Spinach with Liquids and Salt have 1.5 times more Selenium, 4.9 times more Sodium and 1.2 times more Water than Spinach.
- While 100 kcal of Raw Spinach contain 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Spinach Solids and Liquids with Salt and Raw Spinach have similar amounts of macro-nutrients per 100 kcal
- Both Canned Spinach with Liquids and Salt and Spinach offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.