Nutrient Comparison: Canned Spinach with Liquids and Salt VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Spinach:
- 7 oz of Raw Spinach contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.1 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Spinach:
- 7 ounces of Canned Spinach with Liquids and Salt have 4 times more Sodium than Spinach.
- While 7 oz of Raw Spinach contain 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Spinach contain 1.4 times more Fiber and 1.4 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Spinach offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.