Nutrient Comparison: Spinach VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Canned Spinach:
- 7 ounces of Spinach have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach.
- Both Spinach and Canned Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1
- Both Raw Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Canned Spinach:
- 7 ounces of Spinach have 1.5 times more Manganese and 1.6 times more Potassium than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Selenium and 4.1 times more Sodium than Raw Spinach.
- Both Spinach and Canned Spinach contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Spinach, Solids with Salt contain 1.3 times more Omega 3 than Raw Spinach.
- Both Spinach and Canned Spinach offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.