Discover which food has more nutrients per 100 calories - Spinach or Canned Spinach?
Lets compare vitamin content per 100 calories of Spinach vs Canned Spinach:
100 calories of Spinach have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Spinach.
Both Spinach and Canned Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Raw Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Canned Spinach:
100 calories of Spinach have 1.5 times more Manganese and 1.6 times more Potassium than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Selenium and 4.1 times more Sodium than Raw Spinach.
Both Spinach and Canned Spinach contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spinach, Solids with Salt contain 1.3 times more Fat and 1.3 times more Omega 3 than Raw Spinach.
Both Spinach and Canned Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.